Build The Life You Want
Unlock Your Potential and Create the Future You Desire With In-Person & Online Life Coaching & Counselling for young adults & mid-career professionals
Do you feel overwhelmed and without direction in life?
Are you struggling to make changes to improve your wellbeing and reach your goals?
The transition to adulthood can feel scary, hard and confusing. There are so many new pressures, responsibilities and challenges to figure out.
You may be a recent graduate trying to find a job, a young professional struggling to maintain a work-life balance or a concerned parent.
Perhaps you are experiencing depression or anxiety; maybe feeling lonely and isolated, or at times you feel nothing at all.
Our counsellors and career coaches have years of experience helping men and women in their late teens, twenties and thirties navigate transitions during these phases of life.
About Autrua Coaching
At Autrua Coaching, we provide a supportive environment for young adults and mid-career professionals to explore their challenges, gain insight into their experiences, develop self-awareness and ultimately create positive changes in their lives, relationships and careers.
We believe that the most important investment you can make is in yourself. Connect today with a counselor or coach you can trust. Let us help you live up to your full potential!
Our Services
Counselling
Our solution-based techniques and models for mental health care will sort out what’s holding you back. Counselors can offer guidance and support as you work through your problems, and they can provide tools and strategies for coping with difficult situations.
Individual Coaching
Life coaching can be a powerful and effective way to explore your life purpose and potential. In one-to-one coaching sessions, you and your coach will work together to find ways to break old patterns and build new, empowering strategies that enact sustained change.
Group Coaching
In group coaching, you enjoy the support of others who are on the same path as you. This provides a safe space for confidential discussion and shared growth. Group coaching offers accountability and motivation that can help you reach your goals.
How Autrua Coaching Can Help You
You May Be Dealing With These Issues:
- Stress, depression, anxiety, anger, ADHD, etc.
- Feeling stuck and lack purpose or direction
- Low-self-esteem and confidence
- Difficulty sleeping or oversleeping
- Loneliness and withdrawal from relationships
- Experiencing work overload and burnout
- Do not feel joy in life and do not do activities you enjoy anymore
Solutions That Counselling & Coaching Provide:
- Develop a sense of empowerment
- Find appreciation and joy
- Learn to listen to your intuition
- Find your life purpose
- Develop healthy coping strategies
- Learn to navigate difficult life challenges
- Release negative self-talk
- Shift to a positive mindset
- Release tension with body awareness techniques
Do You Need Life Coaching or Counselling?
When you are struggling and looking to seek help, it can be hard to determine which approach is the right one for you. Life coaching and counselling can both help people improve their lives, but in different ways. People seeking solutions to life, work, family, and relationship problems may seek out one or the other or both simultaneously.
The major difference between counselling and life coaching is the focus of the work: counselling focuses on the past to resolve mental health concerns, while life coaching focuses on the present and future by setting and achieving goals.
While counsellors are trained mental health professionals who are in the regulated field of healthcare and require licensure, life coaches do not have mental health training and are not equipped to diagnose or treat mental health conditions.
Consider counselling if you want to heal or get help with a mental health concern; try life coaching if you need help getting out of a rut or realizing a fuller potential.
Meet the Founder
Staci Hodza is a certified life coach and registered professional counselor with a focus on supporting young adults during their transition to adulthood. With over 20 years of experience working with youth, families, and young adults, she has a deep understanding of the issues faced by this demographic and a proven track record of success. Her extensive experience in various roles within the field of social services, including both frontline work and executive administration, has given her a unique and valuable perspective that has contributed to the success of her latest endeavor, Autrua Coaching.
Process to get started
Fill out contact form
Submit your contact information and needs through a contact form on the website.
Set up a free discovery call
Schedule a call with a coach/counsellor to discuss goals and concerns.
Get started on discovering you
Work with a coach/counsellor to identify strengths, challenges, set goals and create a plan of action to achieve the life you desire.
Read Our Blogs
Book a Free discovery call today
Discover how our coaching and counselling services can help you achieve your goals. Book your free discovery call today and take the first step towards personal growth and transformation.
