Counselling for Young Adults & Working Professionals
Counselling | Therapy | Career Counselling | Providing Online Counselling Throughout Canada | Providing In-Person Counselling in Okanagan & Lower Mainland
Are you struggling and think you may need counselling?
You are not alone. Young people (18-35 years old) are experiencing some of the highest rates of anxiety, depression, and motivation issues compared to previous generations. They are also the most entrepreneurial and practical too. From social media to school and economic pressures, it is tough to live in these times.
You may feel that the mental health issues you are struggling with are holding you back from reaching your full potential in your career and other aspects of your life. Thankfully, it doesn’t have to be this way. At Autrua coaching, we explore and identify unhealthy cycles of behavior and develop effective coping strategies. Our unique process includes an integrated holistic wellness approach as well as evidence-based methods such as Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused therapy, and Positive Psychology. You deserve to feel happy, healthy and successful and with the right help, you can get there.
According to the Anxiety and Depression Association of America, 31.9% of all young adults struggle with anxiety and 63.2% report feeling “very lonely.”
How Counselling Can Help You Or Your Young Adult
You May Be Struggling With:
- Mental health issues such as anxiety, depression, and panic disorders
- Maintaining and Building Healthy Relationships
- Career and work-related stress
- Academic and educational stress, including test anxiety and performance pressure
- Burnout from daily tasks
- Balancing personal and professional responsibilities
- Managing stress and coping with life transitions
How Counselling Helps:
- Cultivate self-awareness and engage in introspective reflection.
- Overcome negative emotions like anxiety, overwhelm, fear, and anger.
- Discover your values and meaningful goals using a strengths-based, forward-looking approach.
- Regain control of your life and uncover your true desires.
- Free yourself from harmful thoughts and develop positive thinking patterns.
- Enhance communication and strengthen personal and professional relationships.
- Develop and hone social skills for deeper emotional connections with others.
Our Process
Establish your expectations for counselling, recognizing that you are the expert on your own life.
Build a therapeutic relationship in a safe, non-judgmental environment where you can freely share your story.
Delve into the root causes of your challenges and uncover underlying concerns.
Find solutions and focus on your goals and strengths.
Acquire the tools and resources necessary for your growth and well-being.
Invest into counselling
Invest into counselling today to take control of your mental and emotional well-being and unlock your full potential for growth and happiness. Sessions are $130, with the option of weekly, bi-weekly, or monthly appointments. We also accept insurance.
*25% Student discount with student card, sliding scale for those in need, scholarship available (application process)
Book a Free discovery call today
Discover how our counselling services can help you achieve your goals. Book your free discovery call today and take the first step towards personal growth and transformation.
